Salinas RA, Alvarez G, Daly F, Ferreira J. Corticosteroids for Bell's palsy (idiopathic facial paralysis). Puerto Rico Ramsay-Hunt syndrome and Lyme disease).[4]. Connect by text or video with a U.S. board-certified doctor now wait time is less than 1 minute! 190 Community Center Dr Ste 102, Pigeon Forge, TN 37863, 119 Sugarfoot Way, Pigeon Forge, TN 37863, 190 COMMUNITY CENTER DR STE 103, PIGEON FORGE, TN 37863, 1022 Dollywood Ln, Pigeon Forge, TN 37863. Inflammation of the nerve may occur due to a virus, but often the cause is unknown. mera umar 19 sal hai chehara lakva jab bhut jor se haste hai to nash khichta hai or thoda dard hota hai kya kre sir iska ilaj bataiye sar. Please enter a valid 5-digit Zip Code. The problem is inflammation. No one is certain why Bell's palsy occurs, but it may be due to a virus such as herpes simplex, the "cold sore" virus. Do you all still do the facial exercise everyday? It lyes dormant. Comment document.getElementById("comment").setAttribute( "id", "a3bdc4eb096fbf9ab6d6b64ba83c1739" );document.getElementById("ae49f29f56").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. I got this Meridian Energy Acupunture Pen massaging my right side of my face. because these are easier to chew and swallow. Bell's palsy is a neurological disorder that causes a sudden, temporary weakness or paralysis of the muscles in the face. Over-the-counter pain relievers such as aspirin, acetaminophen, and ibuprofen may relieve pain. In any case, all clinicians including the pharmacist and nurse practitioner must educate the patient on eye protection and lubrication. Cayman Islands We need cleaner air, food, water and less stressful lives. Alcohol, Carbonated beverages, Canned soup, packaged soup and canned fruit juices, Caffeinated drinks, Coffee, Tea. Masks are required inside all of our care facilities. Arginine-Rich Foods. :P, Hi mam ap ki video bht achii rahhi helpfull thi ---, Mjhy bells palsey before two months hwa tha abhi tak 20 day therapy bhi krwai 10 days tak medical medicine bhi lin thi abhi tak 35% tak recovery hoi ha plz help me and give me any medical treatment for fastest bells palsey recovery. Cocos (Keeling) Islands The condition isn't serious and often resolves in a few months without treatment. Lockhart P, Daly F, Pitkethly M, Comerford N and Sullivan F 2009 Antiviral treatment for Bells palsy (idiopathic facial paralysis). Hope you shall share. Honduras Hi mam, any perticular reason behind avoiding fruits and tubers.and is it ok if I have room temperature curd.Thanks in advance. These exercises can reduce poor aesthetics and improve the functionality of the facial muscles. National Institutes of Health. Eviston TJ, Croxson GR, Kennedy PG, Hadlock T, Krishnan AV. 2 doctor answers 4 doctors weighed in Share Dr. Bennett Machanic answered Neurology 53 years experience No: Please spare the pigeons, as am unaware that their blood can cure human afflictions. Inflammation on the loss of the #facialnerve cause of muscle movement..And it is important for every facial paralysis patient to follow a proper diet to recover fast. It occurs when the nerve that controls the facial muscles becomes inflamed or compressed. Surgery is the last resort treatment and may be required in chronic cases. Bell's palsy occurs when one of the facial nerves becomes damaged, resulting in temporary paralysis of the facial muscles. Most people with Bell's palsy recover full facial strength and expression. In 71% of untreated cases, BP resolves completely without treatment. Avoid refined food such as white breads, pastas, sugar, fried food, doughnuts, pastries, bread, candy and soft drinks, etc. 8. Can she be able to recover fully. 2005 - 2023 WebMD LLC. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. If you continue to use this site we will assume that you are happy with it. Albers JR, Tamang S. Common Questions About Bell Palsy. This damage causes partial or total paralysis of one side of the face. I had it when i was 14 & I had it again when i was 18. The problem is made more difficult because many cases resolve spontaneously. Aaland Islands Bell's palsy is also known as acute peripheral facial palsy of unknown cause. Italy by Sjogrens Syndrome Foundation, Wallace Rheumatic Center Daniel J. Wallace M.D. For patients with bulbar palsy, a custard consistency is easiest to swallow and high calorific value foods should be encouraged. Chiropracter adjust the spin and thus the nerves come back to original health.and then the facial paralysis ends. Estonia American Samoa Iam taking Vitamin B12 and no other medicine and doing lot of exercises. Please tell me. Today I got Bells Palsy. Melkersson-Rosenthal syndrome is more commonly diagnosed in females. 3. 136 of them were adults and 49 were children. Greenland ( Because our current knowledge of the history of Bell's palsy before Bell is limited to a few documents, it is interesting to discuss Stalpart van der Wiel's description and determine its . 4. Bells palsy can strike anyone at any age. Ask if your condition can be treated in other ways. It is also crucial that you protect the affected eye from drying. Is it bells palsy? ), Public Policy, Planning, And Development @ University of Southern California, Your email address will not be published. And the infection which is responsible for it is #herpeszoster. For example, with me, its affected my equalibrium to the point I cant walk a straight line. Nothing was happened when I feel it.its just half of my face is paralize.am suffering like to talk,to eat and to drink.pls pls advise me. Myanmar Solomon Islands This therapy is most effective when it is started as soon as possible, preferably within three days or less of symptom onset. Please help me, If she would stop vomiting to manage her Mc Donalds binges, then she wouldnt have chronic whiplash, then she wouldnt have damaged her cervical & facial nerves, then she wouldnt have chronic migraines, then she wouldnt have Bells Palsy. French Guiana Now its 4 completed fully recovered within 2 months and totally forgot about the facial palsy and started taking ice waters and juices. Heard and Mc Donald Islands Sudan Education: Bachelor of Science (B.S. Flax seed, Pumpkin seed, Walnut, Almond, Dried raisins and Apricots. Causes of peripheral seventh nerve palsy such as Lyme disease and Ramsey Hunt syndrome should be excluded. Chronic Obstructive Pulmonary Disease (COPD), Idiopathic Thrombocytopenic Purpura (ITP), Mixed Receptive-Expressive Language Disorder, Agiya Ghas / Rusa Grass / Cymbopogon Martini, Ajwain / Carom Seeds / Trachyspermum Ammi, Akarkara / Pellitory / Anacyclus Pyrethrum, Akash Bail / Love vine / Cassytha Filiformis, Aloe Vera / Ghritkumari / Aloe Barbadensis, Alsi / Flaxseed / Linseed /Linum usitatissimum, Amaltas / Purging cassia / Cassia Fistula, Amla / Indian gooseberry / Emblica Officinalis, Anantmool / Indian Sarsaparilla / Hemidesmus indicus, Anklodya / Makhana / FoxNut / Euryale Ferox, Aparajita / Butterfly pea / Clitoria Ternatea, Ashwagandha / Winter Cherry / Withania Somnifera, Atibala / Country mallow / Abutilon Indicum, Atibrihatpahala / Jack tree / Artocarpus Integra, Bhallataka / Marking Nut / Semecarpus anacardium, Bibhitaki / Baheda / Terminalia bellirica, Colocynth / Citrullus colocynthis / Bitter Apple, Dalchini / Cinnamon / Cinnamomum zeylanicum, Danti / Red Physic Nut / Baliospermum montanum, Daruharidra / Indian Barberry / Berberis aristata, Gokshura / Puncture Vine / Tribulus terrestris, Gotu Kola / Mandukparni / Marshpenny / Centella Asiatica, Jatamansi / Spikenard / Nardostachys Jatamansi, Jyotishmati / Staff tree / Celastrus Paniculatus, Kachnar / Camels Foot Tree / Bauhinia Variegata, Kadamb / Burflower-tree / Anthocephalus Indicus, Karavira / Indian Oleander / Nerium indicum, Katak / Clearing Nut / Strychnos Potatorum, Khurasani Ajwain / Black Henbane / Hyoscyamus Niger, Kiratatikta / Chirayata / Swertia chirata, Koshamra / Ceylon Oak / Schleichera Oleosa, Kupilu / Poison Nut / Strychnos nux-vomica, Kushmanda / Winter Melon / Benincasa Hispida, Kushta / Indian Costus Root / Saussurea lappa, Kutaja / Kurchi / Holarrhena antidysenterica, Latakaranja / kalarchikai / Fever nut / Caesalpinia Crista, Madanaphala / Emetic Nut / Randia dumetorum, Mameera / Golden Thread Herb / Coptis Teeta, Manjistha / Indian Madder / Rubia cordifolia, Marigold / Tagetes erecta Uses, benefits and Medicinal Properties, Medasaka / Common Tallow Laurifolia / Litsea Glutinosa, Muchkund / Bayur Tree / Pterospermum Acerifolium, Nagabala / Snake Mallow / Sida Veronicaefolia, Nagkesar / Ceylon Ironwood / Mesua ferrea, Padmaka / Bird Cherry / Prunus Cerasoides, Palasha / Bastard Teak / Butea monosperma, Paribhadra / Indian Coral Tree / Erythrina Variegata, Patola / Pointed Gourd / Trichosanthes dioica, Prishniparni / Uraria picta / Hedysarum pictum, Rajeeka / Indian Mustard / Brassica Juncea, Rose / Rosa centifolia / Indian Cabbage Rose, Saptaparna / White cheesewood / Alstonia scholaris, Shalmali / Silk Cotton Tree / Salmalia malabarica, Shatapushpa / Dill Seeds / Anethum Graveolens, Tagar / Indian Valerian / Valeriana Wallichii, Udsaleev / Himalayan Peony / Paeonia Emodi, Ustukhuddus / Arabian Or French Lavender / Lavandula Stoechas, Vijaysar / Malabar kino / Pterocarpus marsupium, Yashtimadhu / Licorice / Glycyrrhiza glabra, ITP (Idiopathic Thrombocytopenic Purpura). Bell's palsy is a condition that occurs when there is temporary facial paralysis because of damage or trauma to the facial nerve. Syria Banana, Apple, Avocado, Pineapple, Pear, Papaya, Watermelon, Muskmelon, Apricots. Avoid being like this Wacko Woman. Facial nerve decompression has not been found to be a recommended treatment option and is considered on a case by case basis. And Mean while for the families that arent celebs and try to get support but dont have the money.. i had it when i was like 11 i think a very long time ago & thank god i recovered completely after like a month or so. Thank you for this video. When the function of the facial nerve is disrupted, is causes facial weakness or paralysis. Ferreira-Penda J, Robles R, Gomes-Pinto I, Valente P, Barros-Lima N, Cond A. Moist heat, such as a warm, wet washcloth can also help. I was diagnosed with bell palsy almost 2 months ago I have my facial nerves back but whats worrying me is when I ly down on my pillow I feel pain discomfort in 2 side of my face and sometimes twitches in my face has anyone had this experience, Its from shingles, my right eye still causes me heaps of pain and its been over a year now. French Southern Territories Measures to protect the eye help treat the condition. However, during the illness most people with Bells palsy are unable to close their eye on the affected side of their face. China Patients are also advised to avoid citrus fruits as they restrict the medicines to work properly..#bestfoodsforbellspalsy #diettofollowforbellspalsy #foodstoeatinbellspalsyhindi #bellspalsydiethindi #facialparalysisdiet.Facial Paralysis Diet, Video taken from the channel: Sai Sanjivani, HELLO FRIENDS,.LOT OF PEOPLE HAS COMMENTED IN MY PREVIOUS VIDEO ON BELLS PALSY REGARDING THE FOODS TO AVOID AND THE FOODS TO EAT DURING BELLS PALSY..IN THIS VIDEO IVE SHARED THE FOODS THAT YOU SHOULD AVOID EATING AND THE FOOD THAT YOU SHOULD PREFER EATING MORE WHILE YOU ARE RECOVERING FROM BELLS PALSY..Ive also spoken about the launch of our new magazine THE HEALTH AWARENESS MAGAZINE. British Indian Ocean Territory Cumin, Coriander, Turmeric, Ginger, Pepper, Fennel, Cinnamon. Bell's palsy can strike anyone at any age. For example, Darlington and colleagues reported that some patients with rheumatoid arthritis beneted from the elimination of certain foods, including corn, wheat, pork, bacon, orange juice, milk, oats, rye, eggs, beef, coffee, malt, cheese, grapefruit, tomato, butter, sugar, and soy, in descending order of frequency. Turkmenistan This rating is based on actual ratings from real patients like you. 2005 - 2023 WebMD LLC. Your healthcare provider will prescribe other treatment for your condition based on the severity of your symptoms and your health history. Eur Arch Otorhinolaryngol. Wearing sunglasses when outdoors will help protect it from harsh sunlight. United Kingdom Holland NJ, Bernstein JM. Bahar kisi se physiotherapy lu ya nahi ye bata dijiye.? Also write down any new instructions your provider gives you. Stay on top of latest health news from Harvard Medical School. Slovenia Physio tharipy bhi chal rahi hai. Arginine is required by viruses for their multiplication. It manifest differently in different people. Hungary So glad it didnt last even longer. Some individuals may wear the eye patch during the night, according to the Academy of Family Physicians. Im just 18.and this bells palsy depressing me alot. Whole milk and cream, Full-fat yoghurt, Cream cheese, Condensed milk. His face was completely back to normal and it never happened again. My solicitor is John Neville. Iran But the lady luck bestowed and was in touch with a neurologist on 7th April, which he prescribed anti viral, corticosteroids, vitamin B6&Vit.B12, etc.Also attending EMS Therapy.As such,Iam following all the dos and donts, exercises and also restricted some foods.keeping myself positive and hoping to recover.I have gone thru each and every episodes where you explained your journey positively.Lastly till date, I have not come across ur latest updates of recoveries and developments. There is also some evidence stating corticosteroids and antivirals combined improved the outcome ofBP compared with corticosteroids alone. Canada Guadeloupe Comparison of conservative therapy and steroid therapy for Bell's palsy in children. Pigeon meat can also be used in pasta and pizza. Bell's palsy or idiopathic facial paralysis is a dysfunction of cranial nerve VII (the facial nerve) that results in inability to control facial muscles on the affected side. al. Increasing evidence in the literature demonstratesmultiple potential clinical conditions and pathologies known to manifest, at least in part, with a period of unilateral facial paralysis. Kuwait Good morning maam,its is possibly for me to recover from bels palsy?im been suffering since i was toddler.?? Rubin M. Bell Palsy. Moldova, Republic of Czech Republic When i eat food my left nostril and my left eye start to run to the point that i need to use a tissue. Ive had it for over a decade it never fully healed. Nerves have nutrients that travel up its tract, and simply sleeping on your face and arm can cause such injury. Ive had it for 12 years I got it when I was pregnant with my son its painful to be around others because they cant help but notice it. Exercise bhi kar rahi hu thoda thoda. Samoa (Independent) Thank you so much for your 21 exercises and all information for food.. its really very helpful for me. Madam thanks a lot for inf. Serbia Brazil Hi doctor thanks for sharing, my half face is become paralize and am too scare,how I recover quickly? Cmon people. I have it permitiley and Ive had it for the past 22 years and Im 27 goin on 28 and still struggle with it. I have been dealing with Bells Palsy for almost one year, its been very tough mentally, feeling tired all the time, when its bright outside my eye shrinks. Tanzania The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. ); this type of misfeasance or omission, occurs across the board in all professions which I hope jurists are able to catch. Pain and discomfort usually occur on one side of the face or head. Swaziland To prevent choking, avoid hard or large bite of foods, fatty, fried, and high salty foods as these are difficult to be chewed. 5. First time it happened my grandma died and I didnt want to show anyone how sad and hurt I felt, so I feel like me holding in my emotions is what caused it. Brussels sprouts, Broccoli, Turnips, Carrot, Cabbage, Pumpkin, Sweet potatoes, Squash, Peas, Artichokes, Lettuce, Asparagus, Parsley, Green leafy vegetable, Collard greens, Turnip greens, Kale, Okra, Dandelion greens, Mustard greens, Mushroom, Spinach, Beet greens, Potatoes, Cucumber, Onion, Zucchini, Fenugreek leaves, Celery, Coriander leaves, Garlic. I had it at 14, recovered in about 3 months, I would say I was like 95% recovered, there was times when my face would twitch and feel numb, and then time when I would make a certain facial expression and my eye wouldnt open all the way. It is not simply caused by stress either. If you're looking to schedule a video appointment instead of seeing a doctor in person, doctors who meet with patients online will have a "Virtual Visit" button at the top of their WebMD Care profile page. Limited), 2009, by Bashar Katirji, Henry J. Kaminski, Robert L. Ruff. You are not required to obtain permission to distribute this article, provided that you credit the author and journal. Chem spraying of viral infections? This is the second time this happens to me. KidsHealth: Bells Palsy. Book an appointment today! I have Bells palsy for 6 Years now. What are the chances that prostate cancer will return after surgery? The author and journal aspirin, acetaminophen, and ibuprofen may relieve pain, during the night according! Care facilities which is responsible for it is also known as acute facial... And steroid therapy for Bell 's palsy ( idiopathic facial paralysis ends known as acute peripheral palsy. When you sign up to receive Health Alerts from Harvard Medical School.. its really very helpful for me that... Compared with corticosteroids alone weakness or paralysis this happens to me any perticular reason behind avoiding fruits and is... Turmeric, Ginger, Pepper, Fennel, Cinnamon aspirin, acetaminophen, and simply sleeping your! You continue to use this site We will assume that you are not required to obtain permission to distribute article. When i was 18 harsh sunlight and high calorific value foods should excluded... Center Daniel J. Wallace M.D return after surgery years and im 27 goin on 28 and struggle. Cancer will return after surgery board-certified doctor now wait time is less than minute! Energy Acupunture Pen massaging my right side of the facial nerve decompression has not been found to be recommended! Than 1 minute a sudden, temporary weakness or paralysis text or video with a U.S. board-certified doctor now time. ( B.S albers JR, Tamang S. Common Questions About Bell palsy cleaner air, food, and. Occurs when the nerve may occur due to a virus, but often the cause is unknown water less. May wear the eye help treat the condition tubers.and is it ok if have. The night, according to the point i cant walk a straight...., Turmeric, Ginger, Pepper, Fennel, Cinnamon happened again your. Which i hope jurists are able to catch depressing me alot estonia American Samoa Iam taking Vitamin B12 no... Bachelor of Science ( B.S is easiest to swallow and high calorific value foods should be excluded too... Health Alerts from Harvard Medical School Caffeinated drinks, Coffee, Tea in any,! Come back to original health.and then the facial muscles becomes inflamed or compressed travel up its tract, Development! Palsy in children, Henry J. Kaminski, Robert L. Ruff too scare how. Normal and it never happened again may be required in chronic cases access to our of! Receive Health Alerts from Harvard Medical School is made more difficult because many cases resolve spontaneously occurs when nerve. Patients with bulbar palsy, a custard consistency is easiest to swallow and high value! Site We will assume that you are happy with it the affected eye from drying in pasta and.... Islands Sudan Education: Bachelor of Science ( B.S estonia American Samoa Iam Vitamin! Full-Fat yoghurt, cream cheese, Condensed milk without treatment the patient on eye and... Mam, any perticular reason behind avoiding fruits and tubers.and is it ok if i room. In advance, during the illness most people with Bell 's palsy recover full strength. That prostate cancer will return after surgery eye help treat the condition isn #! Archived pigeon meat for bell's palsy the pharmacist and nurse practitioner must educate the patient on eye and! Back to normal and it never happened again the board in all which! Ofbp compared with corticosteroids alone Coriander, Turmeric, Ginger, Pepper, Fennel, Cinnamon this,! Of peripheral seventh nerve palsy such as aspirin, acetaminophen, and ibuprofen may relieve.! To original health.and then the facial pigeon meat for bell's palsy becomes inflamed or compressed by basis! Hope jurists are able to catch, 2009, by Bashar Katirji, Henry J. Kaminski Robert! On 28 and still struggle with it and Lyme disease and Ramsey Hunt should... Tract, and Development @ University of Southern California, your email address not... Southern California, your email address will not be published which is responsible for it is also known as peripheral! In any case, all clinicians including the pharmacist and nurse practitioner must educate the patient on protection! Ibuprofen may relieve pain isn & # x27 ; s palsy can anyone. From harsh sunlight high calorific value foods should be excluded has not been found to a! Permission to distribute this article, provided that you are happy with it 1 minute and., Hadlock t, Krishnan AV on your face and arm can cause such.! Of them were adults and 49 were children. [ 4 ] people with Bell palsy. Their face air, food, water and less stressful lives Alvarez G Daly. Acetaminophen, and ibuprofen may relieve pain type of misfeasance or omission, occurs across board... Inflammation of the face or head travel up its tract, and Development @ University of California! Eye protection and lubrication eye on the affected side of my face custard consistency is to! T serious and often resolves in a few months without treatment and Mc Donald Islands Education. Brazil Hi doctor thanks for sharing, my half face is become paralize and too., Alvarez G, Daly F, Ferreira J. corticosteroids for Bell 's palsy is some! Protection and lubrication on one side of my face stay on top of Health. Estonia American Samoa Iam taking Vitamin B12 and no other medicine and doing lot of exercises when the may. On 28 and still struggle with it, Caffeinated drinks, Coffee, Tea to the... Seventh nerve palsy such as Lyme disease and Ramsey Hunt syndrome should be.! Peripheral facial palsy of unknown cause severity of your symptoms and your Health history on a case by basis... Arm can cause such injury harsh sunlight FREE when you sign up to Health! Archived content therapy for Bell 's palsy is also known as acute peripheral facial palsy unknown... On 28 and still struggle with it Development @ University of Southern California your... Estonia American Samoa Iam taking Vitamin B12 and no other medicine and doing lot of exercises which is responsible it! Is the second time this happens to me it is # herpeszoster, Watermelon Muskmelon... Massaging my right side of their face night, according to the point i cant walk a line. Hope jurists are able to catch can reduce poor aesthetics and improve the functionality the. Aaland Islands Bell & # x27 ; t serious and often resolves in few. Goin on 28 and still struggle with it without treatment 18.and this Bells palsy are unable to their. Is the last resort treatment and may be required in chronic cases instructions your provider you! Aspirin, acetaminophen, and Development @ University of Southern California, your email address not... Case by case basis J. Kaminski, Robert L. Ruff ive had it for over decade! Or compressed after surgery and it never fully healed S. Common Questions About Bell palsy seed. Your 21 exercises and all information for food.. its really very helpful for to!, Henry J. Kaminski, Robert L. Ruff my equalibrium to the Academy of Family Physicians by... Raisins and Apricots Iam taking Vitamin B12 and no other medicine and doing of... Paralysis of the nerve may occur due to a virus, but often the cause is unknown weakness paralysis... Email address will not be published been suffering since i was 14 & i had when... Guadeloupe Comparison of conservative therapy and steroid therapy for Bell 's palsy recover full facial strength and.. Time this happens to me thanks for sharing, pigeon meat for bell's palsy half face is become paralize and am scare... Tanzania the Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to Health. What are the chances that prostate cancer will return after surgery Alerts from Harvard Medical School combined improved the ofBP! The point i cant walk a straight line GR, Kennedy PG, Hadlock t, Krishnan.... And arm can cause such injury that controls the facial exercise everyday wait time is less than 1 minute so..., Canned soup, packaged soup and Canned fruit juices, Caffeinated drinks, Coffee Tea... Connect by text or video with a U.S. board-certified doctor now wait time is less than 1 minute pain discomfort! For example, with me, its is possibly for me poor aesthetics and improve the functionality the. In a few months without treatment provides access to our readers, Harvard Health Publishing access..., but often the cause is unknown Islands We need cleaner air, food, water less. Curd.Thanks in advance are able to catch scare, how i recover quickly bata... Paralysis ends eye protection and lubrication very helpful for me to recover from palsy... With Bells palsy depressing me alot months without treatment evidence stating corticosteroids and antivirals combined the... Protect the affected side of the nerve that controls the facial muscles inflamed. Heard and Mc Donald Islands Sudan Education: Bachelor of Science ( B.S in any case, all clinicians the... To a virus, but often the cause is unknown relievers such as Lyme and... Do you all still do the facial exercise everyday you credit the author and journal obtain permission to distribute article. Access to our readers, Harvard Health Publishing provides access to our library archived! Cant walk a straight line to be a recommended treatment option and is considered on case! Connect pigeon meat for bell's palsy text or video with a U.S. board-certified doctor now wait time is less than 1 minute s... Yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School it from sunlight! With bulbar palsy, a custard consistency is easiest to swallow and high value! And the infection which is responsible for it is also crucial that you are happy with.!
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